I put these together for some athletes I worked with recently. These can be used as a breakfast drink on the go, for recovery after training/exercise or as a mid afternoon snack.
INSTRUCTIONS:
Combine
ingredients in a blender and mix for 30-60 seconds.
Skimmed
Milk Powder can be replaced with a good quality whey protein powder to further increase protein content.
BREAKFAST SMOOTHIE
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·
1 small ripe banana
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handful of blackberries, blueberries, raspberries or strawberries (or
use a mix)
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2 tbsp Greek yogurt
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2 tbsp skimmed milk powder
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1 tbsp Agave Syrup
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BANANA, HONEY & HAZLENUT SMOOTHIE
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250 mL soya milk
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2 tbsp Greek yogurt
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2 tbsp skimmed milk powder
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1 tsp honey
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a little grated nutmeg
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2 tsp chopped hazelnuts
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BANANA COCOA SMOOTHIE
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200 mL almond milk
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2 tbsp plain Greek yogurt
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1 tablespoon almond butter
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2 teaspoons cocoa/chocolate powder
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¼ teaspoon cinnamon
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1 peeled banana
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I LOVE STRAWBERRIES MILKSHAKE SMOOTHIE
|
·
200 mL
milk
·
2 tbsp Greek natural yogurt
·
1/2 teaspoon vanilla extract
·
2 tbsp skimmed milk powder
·
Large Handful of Fresh strawberries
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